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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (V01:E04)

CLIMB (15 Minutes) • 15m

Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!

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    It's time to CLIMB! Jog, squat, dip, crunch, and plank your way to the 15-minute mark!

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