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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (V01:E12)

CLIMB (15 Minutes) • 15m
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Jog, step, crunch, and lift your way to this cardio-based, core-targeting total body burner!

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    It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)

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    Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!

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    It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!

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