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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 57

Season 1, Episode 57 • 35m

Balance and twist as you FLO through half moon.

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36:09

FLUID: Episode 58

FLUID: Episode 58

Loosen hips as you FLO through split variations.
35:37

FLUID: Episode 59

FLUID: Episode 59

FLO from lunge, to lizard, to twists!
35:28

FLUID: Episode 60

FLUID: Episode 60

Roll up into Lizard variations.