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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 49

Season 1, Episode 49 • 35m

Twist, balance, and maybe even side crow?!

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FLUID: Episode 50

FLUID: Episode 50

Work your outer hips and FLO as you pivot around your mat.
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FLUID: Episode 51

FLUID: Episode 51

FLO through Spinx and Dolphin.
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FLUID: Episode 52

FLUID: Episode 52

Walk into tree and FLO through side plank.