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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 31

Season 1, Episode 31 • 34m

This one's fun! Twist, circle, and FLO!

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FLUID: Episode 32

FLUID: Episode 32

FLO through dolphin and various binds.
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FLUID: Episode 33

FLUID: Episode 33

How much FLOing and lunging can you do?
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FLUID: Episode 34

FLUID: Episode 34

There will be dolphin and plank a plenty!