Live stream preview
This FLO will open up your shoulders, chest, and quads!
Up Next in ALL EPISODES
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FLUID: Episode 25
Deep hip stretch and strength? All in a day's FLO!
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FLUID: Episode 26
FLO with strength and power as you spring, twist, and split.
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FLUID: Episode 27
Practice your fancy footwork as you FLO from eagle to a curtsy lunge and beyond.
