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It's FLO time! Glide your way through high lunge, triangle, and twisted chair!
Up Next in ALL EPISODES
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FLUID: Episode 17
FLO through chair....with a twist!
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FLUID: Episode 18
FLO through thread the needle and all they way into pigeon!
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FLUID: Episode 19
Moving from Warrior I to Warrior II has never felt so smooth!
