Live stream preview
Strengthen your core, loosen hips, and rotate through your torso as you FLO through side bends, plank, and side angle!
Up Next in ALL EPISODES
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FLUID: Episode 14
FLO in and out of eagle pose in all its forms!
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FLUID: Episode 15
Ooo...this one's fun and full of FLOing twists!
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FLUID: Episode 16
It's FLO time! Glide your way through high lunge, triangle, and twisted chair!
