Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

FLUID (35 Minutes)

FLUID: Episode 10

Season 1, Episode 10 • 35m

Build a little heat as you FLO into Humble Warrior and Standing Split.

Up Next in ALL EPISODES

  • FLUID: Episode 11
    34:51
    FLUID: Episode 11

    FLUID: Episode 11

    Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!

  • FLUID: Episode 12
    35:18
    FLUID: Episode 12

    FLUID: Episode 12

    FLO from tree, to humble warrior, and all the way back to twisted tree!

  • FLUID: Episode 13
    36:01
    FLUID: Episode 13

    FLUID: Episode 13

    Strengthen your core, loosen hips, and rotate through your torso as you FLO through side bends, plank, and side angle!

×