Live stream preview
A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!
Up Next in ALL EPISODES
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FLUID: Episode 10
Build a little heat as you FLO into Humble Warrior and Standing Split.
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FLUID: Episode 11
Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!
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FLUID: Episode 12
FLO from tree, to humble warrior, and all the way back to twisted tree!
