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Work your way around the mat with standing split and toe balance.
Up Next in Volume 01 (45 Minutes)
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FLUID (V01:E10)
FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!
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FLUID (V01:E09)
FLO into dancer.
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FLUID (V01:E08)
FLO through Falling Star and hover in Half Moon (balance and core)!
SNAG THE PLAYLIST: https://open.spotify.com/playlist/1r28DlN5aZdSJdB0XKDWAt?si=3c8cd0ccafb04aab