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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID (V02:E07)

Season 2, Episode 07 • 35m

FLO and lift through standing split.

Up Next in Volume 02 (35 Minutes)

35:05

FLUID (V02:E06)

FLUID (V02:E06)

FLO through Figure 4, Boat, and Warrior II.
35:29

FLUID (V02:E05)

FLUID (V02:E05)

Twist and FLO through Triangle Pose & Falling Star.
35:42

FLUID (V02:E04)

FLUID (V02:E04)

Twist into side angle and chair pose.