FLUID (35 Minutes)
5 Seasons
MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)
What You Need: Yoga Mat
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35:10Episode 24
FLUID (V02:E24)
Episode 24
Work your outer hips and FLO as you pivot around your mat.
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35:53Episode 23
FLUID (V02:E23)
Episode 23
FLO through Spinx and Dolphin.
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35:02Episode 22
FLUID (V02:E22)
Episode 22
Walk into tree and FLO through side plank.
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35:35Episode 21
FLUID (V02:E21)
Episode 21
Open hips and FLO through pigeon.
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35:19Episode 20
FLUID (V02:E20)
Episode 20
Lift your heels and FLO through chair!
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35:05Episode 19
FLUID (V02:E19)
Episode 19
This one's fun! Twist, circle, and FLO!
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35:26Episode 18
FLUID (V02:E18)
Episode 18
Change up how you move on your mat with this unique and challenging FLO.
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35:25Episode 17
FLUID (V02:E17)
Episode 17
Balance and twist as you FLO through half moon.
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36:09Episode 16
FLUID (V02:E16)
Episode 16
Loosen hips as you FLO through split variations.
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35:37Episode 15
FLUID (V02:E15)
Episode 15
FLO from lunge, to lizard, to twists!
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FLUID (V02:E13)
FLO from Eagle to Twisted Half Moon.
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35:28Episode 14
FLUID (V02:E14)
Episode 14
Roll up into Lizard variations.
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36:00Episode 12
FLUID (V02:E12)
Episode 12
Build strength as you FLO through twists and lunges.
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35:41Episode 11
FLUID (V02:E11)
Episode 11
Fun with lizard and hip mobility.
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35:54Episode 10
FLUID (V02:E10)
Episode 10
Play with side plank and wild thing!
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35:51Episode 9
FLUID (V02:E09)
Episode 9
Hover and twist through side angle and half moon!
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36:27Episode 8
FLUID (V02:E08)
Episode 8
Have fun moving through Triangle & Pyramid pose!
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35:18Episode 7
FLUID (V02:E07)
Episode 7
FLO and lift through standing split.
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35:05Episode 6
FLUID (V02:E06)
Episode 6
FLO through Figure 4, Boat, and Warrior II.
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35:29Episode 5
FLUID (V02:E05)
Episode 5
Twist and FLO through Triangle Pose & Falling Star.
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35:42Episode 4
FLUID (V02:E04)
Episode 4
Twist into side angle and chair pose.
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35:00Episode 3
FLUID (V02:E03)
Episode 3
FLO through Warrior II and Tree in this fun circular sequence!
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35:13Episode 2
FLUID (V02:E02)
Episode 2
Warm up with inner thigh stretching and Lizard Pose!
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35:13Episode 1
FLUID (V02:E01)
Episode 1
FLO into upward bow.