Live stream preview
Change up how you move on your mat with this unique and challenging FLO.
Up Next in Volume 02 (35 Minutes)
-
FLUID (V02:E17)
Balance and twist as you FLO through half moon.
-
FLUID (V02:E16)
Loosen hips as you FLO through split variations.
-
FLUID (V02:E15)
FLO from lunge, to lizard, to twists!