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FLO with strength and power as you spring, twist, and split.
Up Next in Volume 03 (35 Minutes)
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FLUID (V03:E23)
Practice your fancy footwork as you FLO from eagle to a curtsy lunge and beyond.
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FLUID (V03:E21)
How much fun is boat? FLO through and find out!
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FLUID (V03:E20)
FLO through 3-legged dog, camel, and standing split!