FLUID (35 Minutes)
5 Seasons
MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)
What You Need: Yoga Mat
-
FLUID (V03:E25)
Deep hip stretch and strength? All in a day's FLO!
-
35:39Episode 24FLUID (V03:E24)
Episode 24
FLO with strength and power as you spring, twist, and split.
-
35:10Episode 23FLUID (V03:E23)
Episode 23
Practice your fancy footwork as you FLO from eagle to a curtsy lunge and beyond.
-
33:45Episode 22FLUID (V03:E22)
Episode 22
Lunge, twist, and balance with this fun and challenging FLO!
-
35:22Episode 21FLUID (V03:E21)
Episode 21
How much fun is boat? FLO through and find out!
-
35:49Episode 20FLUID (V03:E20)
Episode 20
FLO through 3-legged dog, camel, and standing split!
-
34:40Episode 19FLUID (V03:E19)
Episode 19
This one's fun! Twist, circle, and FLO!
-
35:30Episode 18FLUID (V03:E18)
Episode 18
FLO through dolphin and various binds.
-
35:02Episode 17FLUID (V03:E17)
Episode 17
How much FLOing and lunging can you do?
-
34:06Episode 16FLUID (V03:E16)
Episode 16
There will be dolphin and plank a plenty!
-
36:05Episode 15FLUID (V03:E15)
Episode 15
FLO through chair, pyramid, twists, and more!
-
34:40Episode 14FLUID (V03:E14)
Episode 14
FLO through twists, balance, and lunges.
-
35:37Episode 13FLUID (V03:E13)
Episode 13
Dolphin, down-dog, and backbends? Oh my!
-
37:16Episode 12FLUID (V03:E12)
Episode 12
FLO your way into twisted half moon and challenge your block-based balance.
-
35:37Episode 11FLUID (V03:E11)
Episode 11
Kick through and balance as you flow from Chair to Warrior III!
-
36:03Episode 10FLUID (V03:E10)
Episode 10
FLO and PIVOT on your mat, better than Ross from Friends! ;)
-
36:03Episode 9FLUID (V03:E09)
Episode 9
...when 3 legs are better than 4!
-
35:41Episode 8FLUID (V03:E08)
Episode 8
Is there such thing as too much chair? Nah!
-
35:56Episode 7FLUID (V03:E07)
Episode 7
Try a little fancy footwork while you FLO across your mat.
-
36:19Episode 6FLUID (V03:E06)
Episode 6
Oh, there will be balance involved!
-
36:19Episode 5FLUID (V03:E05)
Episode 5
Twist, balance, and lunge deeply for a total body workout and stretch session.
-
34:07Episode 4FLUID (V03:E04)
Episode 4
Turn up, down, and all around on your mat as you FLO from pose to pose!
-
35:20Episode 3FLUID (V03:E03)
Episode 3
Slide from one warrior to the next with ease.
-
34:52Episode 2FLUID (V03:E02)
Episode 2
Take care of your back and open your obliques as you FLO and twist.
