FLUID (35 Minutes)

FLUID (35 Minutes)

5 Seasons

MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.

Practice FLUID 1-2 times per week, in alignment with your selected training plan.

Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)

What You Need: Yoga Mat

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FLUID (35 Minutes)
  • FLUID (V04:E12)

    Episode 12

    Strengthen your core, loosen hips, and rotate through your torso as you FLO through side bends, plank, and side angle!

  • FLUID (V04:E11)

    Episode 11

    FLO in and out of eagle pose in all its forms!

  • FLUID (V04:E10)

    Episode 10

    Ooo...this one's fun and full of FLOing twists!

  • FLUID (V04:E09)

    Episode 9

    It's FLO time! Glide your way through high lunge, triangle, and twisted chair!

  • FLUID (V04:E08)

    Episode 8

    FLO through chair....with a twist!

  • FLUID (V04:E07)

    Episode 7

    FLO through thread the needle and all they way into pigeon!

  • FLUID (V04:E05)

    Episode 5

    Slide through locust, boat, and roll your way back into Shoulder Stand.

  • FLUID (V04:E04)

    Episode 4

    Refresh your perspective on core as you FLO through knee to nose!

  • FLUID (V04:E03)

    Episode 3

    Warrior I, Warrior II, and Warrior III. Gangs all here!

  • FLUID (V04:E02)

    Episode 2

    Your quads will feel this one as you FLO from 1-Legged Chair Pose!

  • FLUID (V04:E01)

    Episode 1

    This FLO will open up your shoulders, chest, and quads!