FLUID (35 Minutes)
5 Seasons
MOVE SEAMLESSLY WITH YOUR BREATH: Build heat and challenge your stamina while you flow continuously, synchronize each breath, and create the kind of ease and pliability that allows each movement to feel FLUID.
Practice FLUID 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 35 Minutes / 45 Minutes (Volume 01 only)
What You Need: Yoga Mat
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36:01Episode 12FLUID (V04:E12)
Episode 12
Strengthen your core, loosen hips, and rotate through your torso as you FLO through side bends, plank, and side angle!
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34:47Episode 11FLUID (V04:E11)
Episode 11
FLO in and out of eagle pose in all its forms!
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34:57Episode 10FLUID (V04:E10)
Episode 10
Ooo...this one's fun and full of FLOing twists!
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35:40Episode 9FLUID (V04:E09)
Episode 9
It's FLO time! Glide your way through high lunge, triangle, and twisted chair!
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36:38Episode 8FLUID (V04:E08)
Episode 8
FLO through chair....with a twist!
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35:02Episode 7FLUID (V04:E07)
Episode 7
FLO through thread the needle and all they way into pigeon!
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34:33Episode 6FLUID (V04:E06)
Episode 6
Moving from Warrior I to Warrior II has never felt so smooth!
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35:09Episode 5FLUID (V04:E05)
Episode 5
Slide through locust, boat, and roll your way back into Shoulder Stand.
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35:32Episode 4FLUID (V04:E04)
Episode 4
Refresh your perspective on core as you FLO through knee to nose!
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35:22Episode 3FLUID (V04:E03)
Episode 3
Warrior I, Warrior II, and Warrior III. Gangs all here!
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35:27Episode 2FLUID (V04:E02)
Episode 2
Your quads will feel this one as you FLO from 1-Legged Chair Pose!
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36:18Episode 1FLUID (V04:E01)
Episode 1
This FLO will open up your shoulders, chest, and quads!