Live stream preview
Slide through locust, boat, and roll your way back into Shoulder Stand.
Up Next in Volume 04 (35 Minutes)
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FLUID (V04:E04)
Refresh your perspective on core as you FLO through knee to nose!
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FLUID (V04:E03)
Warrior I, Warrior II, and Warrior III. Gangs all here!
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FLUID (V04:E02)
Your quads will feel this one as you FLO from 1-Legged Chair Pose!
