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Strengthen your core in Elephant Trunk Pose (Eka Hasta Bhujasana).
Up Next in Volume 01
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FOCUSED (V01:E10)
Stretch your hamstrings for Krounchasana (Heron Pose).
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FOCUSED (V01:E09)
Go upside down with Tripod Headstand!
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FOCUSED (V01:E08)
Balance in Big Toe Pose (Padangustasana)!