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FOCUS on structure and shoulder mobility as you make your way up into Forearm Balance!
Up Next in Volume 05
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FOCUSED (V05:E07)
See if you can approach Bird of Paradise from more than one angle!
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FOCUSED (V05:E06)
When's the last time you grabbed your big toe in side plank....until today?!
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FOCUSED (V05:E05)
Try your hand (or should I say foot!) at 3-legged wheel pose.
