Live stream preview
GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!
Up Next in ALL EPISODES
-
GLIDE: Episode 07
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
-
GLIDE: Episode 08
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
-
GLIDE: Episode 09
Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!
