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GLIDE (15 Minutes)

GLIDE: Episode 09

Season 1, Episode 9 • 15m

Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!

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GLIDE: Episode 10

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Elevate your senses as you move in and out of chair pose with a little help from your toes!
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GLIDE: Episode 11

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GLIDE through twists and into Triangle!
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GLIDE: Episode 26

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GLIDE through Warrior II and Prasarita C.