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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15-Minutes)

GLIDE: Series 02

Season 1, Episode 3 • 15m

Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

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    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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