Live stream preview
A quick note from Kristin that includes everything you need to know about our GLIDE class format and how to apply it to your weekly routine!
Up Next in ALL EPISODES
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GLIDE: Episode 01
Glide through twists and side body stretches in this dynamic 15-minute FLO.
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GLIDE: Episode 02
Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.
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GLIDE: Episode 03
GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.
