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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15-Minutes)

GLIDE (V01:E02)

Season 2, Episode 02 • 15m

Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

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