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GLIDE (15-Minutes)

GLIDE (15-Minutes)

2 Seasons
4K badge

Welcome to GLIDE, your 15-minute yoga flow for early mornings or busy days! Use this class anytime you need a short, active break from the day or stack it on top of one of our signature fitness classes for the best of both worlds!

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GLIDE (15-Minutes)

12 Episodes

  • GLIDE (V01:E12)
    15:16
    GLIDE (V01:E12)
    Episode 12

    GLIDE (V01:E12)

    Episode 12

    GLIDE through Warrior II and Prasarita C.

  • GLIDE (V01:E11)
    15:56
    GLIDE (V01:E11)
    Episode 11

    GLIDE (V01:E11)

    Episode 11

    GLIDE through twists and into Triangle!

  • GLIDE (V01:E10)
    15:13
    GLIDE (V01:E10)
    Episode 10

    GLIDE (V01:E10)

    Episode 10

    Elevate your senses as you move in and out of chair pose with a little help from your toes!

  • GLIDE (V01:E09)
    15:25
    GLIDE (V01:E09)
    Episode 9

    GLIDE (V01:E09)

    Episode 9

    Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!

  • GLIDE (V01:E08)
    15:15
    GLIDE (V01:E08)

    GLIDE (V01:E08)

    GLIDE through high lunge, twisted chair, and reverse warrior with ease!

  • GLIDE (V01:E07)
    15:48
    GLIDE (V01:E07)
    Episode 7

    GLIDE (V01:E07)

    Episode 7

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE (V01:E06)
    15:34
    GLIDE (V01:E06)
    Episode 6

    GLIDE (V01:E06)

    Episode 6

    GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!

  • GLIDE (V01:E05)
    16:02
    GLIDE (V01:E05)

    GLIDE (V01:E05)

    Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.

  • GLIDE (V01:E04)
    15:03
    GLIDE (V01:E04)
    Episode 4

    GLIDE (V01:E04)

    Episode 4

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

  • GLIDE (V01:E03)
    15:48
    GLIDE (V01:E03)
    Episode 3

    GLIDE (V01:E03)

    Episode 3

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE (V01:E02)
    15:36
    GLIDE (V01:E02)
    Episode 2

    GLIDE (V01:E02)

    Episode 2

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

  • GLIDE (V01:E01)
    15:22
    GLIDE (V01:E01)
    Episode 1

    GLIDE (V01:E01)

    Episode 1

    Glide through twists and side body stretches in this dynamic 15-minute FLO.

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