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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15-Minutes)

GLIDE (V01:E09)

Season 2, Episode 09 • 15m
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Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!

Up Next in Volume 01

  • GLIDE (V01:E08)
    15:15
    GLIDE (V01:E08)

    GLIDE (V01:E08)

    GLIDE through high lunge, twisted chair, and reverse warrior with ease!

  • GLIDE (V01:E07)
    15:48
    GLIDE (V01:E07)

    GLIDE (V01:E07)

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE (V01:E06)
    15:34
    GLIDE (V01:E06)

    GLIDE (V01:E06)

    GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!

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