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GLIDE: Episode 29
GLIDE (15 Minutes)
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15m
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 30
Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!
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GLIDE: Episode 20
Reverse and bind as you FLO through Warrior II and Side Angle.
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GLIDE: Episode 01
Glide through twists and side body stretches in this dynamic 15-minute FLO.
