Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

GLIDE: Episode 29

GLIDE (15 Minutes) • 15m

Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

Up Next in GLIDE (15 Minutes)

  • GLIDE: Episode 03
    15:48
    GLIDE: Episode 03

    GLIDE: Episode 03

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE: Episode 04
    15:03
    GLIDE: Episode 04

    GLIDE: Episode 04

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

  • GLIDE: Episode 30
    15:32
    GLIDE: Episode 30

    GLIDE: Episode 30

    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

×