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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE: Episode 01

GLIDE (15 Minutes) • 15m

Glide through twists and side body stretches in this dynamic 15-minute FLO.

Up Next in GLIDE (15 Minutes)

  • GLIDE: Episode 02
    15:36
    GLIDE: Episode 02

    GLIDE: Episode 02

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

  • GLIDE: Episode 29
    15:56
    GLIDE: Episode 29

    GLIDE: Episode 29

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Episode 30
    15:32
    GLIDE: Episode 30

    GLIDE: Episode 30

    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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