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GLIDE: Episode 28

GLIDE (15 Minutes) • 14m

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

Up Next in GLIDE (15 Minutes)

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    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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    Reverse and bind as you FLO through Warrior II and Side Angle.

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