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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE: Episode 28

GLIDE (15 Minutes) • 14m

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

Up Next in GLIDE (15 Minutes)

  • GLIDE: Episode 02
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    GLIDE: Episode 02

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

  • GLIDE: Episode 29
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    GLIDE: Episode 29

    GLIDE: Episode 29

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Episode 03
    15:48
    GLIDE: Episode 03

    GLIDE: Episode 03

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

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