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GLIDE: Episode 28

GLIDE (15 Minutes) • 14m

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

Up Next in GLIDE (15 Minutes)

  • GLIDE: Episode 29
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    GLIDE: Episode 29

    GLIDE: Episode 29

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Episode 03
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    GLIDE: Episode 03

    GLIDE: Episode 03

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE: Episode 04
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    GLIDE: Episode 04

    GLIDE: Episode 04

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

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