Live stream preview
GLIDE: Series 02
GLIDE (15-Minutes)
•
15m
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.
Up Next in GLIDE (15-Minutes)
-
GLIDE: Series 01
Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!
-
GLIDE (V01:E06)
GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!
-
GLIDE (V01:E05)
Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.