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GLIDE: Series 03
GLIDE (15-Minutes)
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14m
Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.
Up Next in GLIDE (15-Minutes)
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GLIDE: Series 02
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.
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GLIDE (V01:E10)
Elevate your senses as you move in and out of chair pose with a little help from your toes!
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GLIDE (V01:E09)
Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!