Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

GLIDE: Series 03

GLIDE (15-Minutes) • 14m

Up Next in GLIDE (15-Minutes)

  • GLIDE: Series 02

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE (V01:E10)

    Elevate your senses as you move in and out of chair pose with a little help from your toes!

  • GLIDE (V01:E09)

    Build off a classic Sun Salutations with high lunge, pyramid, and even...wheel!