Live stream preview
GLIDE: Series 03
GLIDE (15-Minutes)
•
14m
Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.
Up Next in GLIDE (15-Minutes)
-
GLIDE (V01:E08)
GLIDE through high lunge, twisted chair, and reverse warrior with ease!
-
GLIDE (V01:E07)
Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.
-
GLIDE: Series 02
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.