Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

GLIDE: Series 03

GLIDE (15-Minutes) • 14m

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

Up Next in GLIDE (15-Minutes)

  • GLIDE (V01:E08)
    15:15
    GLIDE (V01:E08)

    GLIDE (V01:E08)

    GLIDE through high lunge, twisted chair, and reverse warrior with ease!

  • GLIDE (V01:E07)
    15:48
    GLIDE (V01:E07)

    GLIDE (V01:E07)

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE: Series 02
    15:56
    GLIDE: Series 02

    GLIDE: Series 02

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

×