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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE: Series 03

GLIDE (15 Minutes) • 14m

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

Up Next in GLIDE (15 Minutes)

  • GLIDE: Series 02
    15:56
    GLIDE: Series 02

    GLIDE: Series 02

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.

  • GLIDE: Series 01
    15:32
    GLIDE: Series 01

    GLIDE: Series 01

    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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