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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW: Episode 59

Season 1, Episode 59 • 20m

Stretch through your inner leg and waist.

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20:45

MELLOW: Episode 60

MELLOW: Episode 60

Stretch and relax with the support of a chair.
20:48

MELLOW: Episode 61

MELLOW: Episode 61

Loosen up your legs, chest, and upper back.
20:57

MELLOW: Episode 62

MELLOW: Episode 62

Release hips and inner thighs with pigeon.