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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW: Episode 57

Season 1, Episode 57 • 20m

Create upper body mobility while you relax.

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MELLOW: Episode 58

MELLOW: Episode 58

Loosen connective tissue through the back of your leg and foot.
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MELLOW: Episode 59

MELLOW: Episode 59

Stretch through your inner leg and waist.
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MELLOW: Episode 60

MELLOW: Episode 60

Stretch and relax with the support of a chair.