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Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.
Up Next in ALL EPISODES
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MELLOW: Episode 13
Work into your shoulders, gently stretch your obliques, and ease tension in your hips and thighs.
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MELLOW: Episode 14
Release your inner and outer hips as you strengthen and relax
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MELLOW: Episode 15
Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.
