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Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.
Up Next in ALL EPISODES
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MELLOW: Episode 11
Work into your shoulders and hips with a little help from a strap or towel.
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MELLOW: Episode 12
Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.
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MELLOW: Episode 13
Work into your shoulders, gently stretch your obliques, and ease tension in your hips and thighs.
