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A quick note from Kristin that includes everything you need to know about our MELLOW class format and how to apply it to your weekly routine!
Up Next in ALL EPISODES
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MELLOW: Episode 01
Take time to gently open up in classic yoga poses like Janu Sirsasana A and Prasarita A.
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MELLOW: Episode 02
"Oh, Hello Hips!" Loosen up tired hips with gentle, yet dynamic, stretches and movement.
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MELLOW: Episode 03
Create space around your rib cage and shoulders as you gently move from pose to pose.
