MELLOW (20 Minutes)
70 Episodes
SLOW DOWN AND CREATE SPACE: Enjoy a MELLOW moment on your mat. In this class, you’ll move gently, stretch deeply, and ease pent-up muscle tension with care. It’s like yin yoga, gentle FLO yoga, and recovery stretching, all rolled into one. Great for beginners and advanced yogis, alike!
HOW TO USE: Enjoy this class once a week on a light training or rest day, or anytime you’re feeling stiff and achy. For beginners, this yoga format is a great place to start! It also STACKS well with classes like BRISK, BRISK HIIT, CLIMB, and STILL.
WHAT YOU NEED: Yoga/Exercise Mat. On occasion, this class my also call for a yoga block, blanket, or strap.
Duration: 20 Minutes (Approximately)
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20:36Episode 49MELLOW: Episode 49
Episode 49
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MELLOW: Episode 50
Work deep into your chest and shoulders to create space.
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20:58Episode 51MELLOW: Episode 51
Episode 51
Alternate between Warrior II and Pigeon to ease tension in your hips and back.
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19:44Episode 52MELLOW: Episode 52
Episode 52
Recline in bound angle pose and gently work into your inner and outer thigh muscles.
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20:44Episode 53MELLOW: Episode 53
Episode 53
Lunge and bind to open quads.
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20:23Episode 54MELLOW: Episode 54
Episode 54
Loosen up with pigeon and thread the needle.
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20:07Episode 55MELLOW: Episode 55
Episode 55
Finding length in your lower back.
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20:50Episode 56MELLOW: Episode 56
Episode 56
Twist and stretch with wide legged fold and pyramid.
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20:18Episode 57MELLOW: Episode 57
Episode 57
Create upper body mobility while you relax.
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20:41Episode 58MELLOW: Episode 58
Episode 58
Loosen connective tissue through the back of your leg and foot.
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20:51Episode 59MELLOW: Episode 59
Episode 59
Stretch through your inner leg and waist.
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20:45Episode 60MELLOW: Episode 60
Episode 60
Stretch and relax with the support of a chair.
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20:48Episode 61MELLOW: Episode 61
Episode 61
Loosen up your legs, chest, and upper back.
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20:57Episode 62MELLOW: Episode 62
Episode 62
Release hips and inner thighs with pigeon.
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21:03Episode 63MELLOW: Episode 63
Episode 63
Relieve lower back and side tension.
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20:58Episode 64MELLOW: Episode 64
Episode 64
Release triceps, shoulders, and thighs.
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20:22Episode 65MELLOW: Episode 65
Episode 65
Move and gently stretch through foundational poses.
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20:52Episode 66MELLOW: Episode 66
Episode 66
Use a strap or towel to open your shoulders.
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21:04Episode 67MELLOW: Episode 67
Episode 67
Release your forearms and shoulders.
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20:11Episode 68MELLOW: Episode 68
Episode 68
Open the front of the body with supported fish pose.
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20:24Episode 69MELLOW: Episode 69
Episode 69
Relax into reclined butter fly position.
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20:38Episode 70MELLOW: Episode 70
Episode 70
Loosen up your lower leg and ankle.
