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Work deep into your chest and shoulders to create space.
Up Next in Volume 02 (20 Minutes)
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MELLOW (V02:E23)
Alternate between Warrior II and Pigeon to ease tension in your hips and back.
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MELLOW (V02:E22)
Recline in bound angle pose and gently work into your inner and outer thigh muscles.
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MELLOW (V02:E21)
Lunge and bind to open quads.
