Work deep into your chest and shoulders to create space.

Alternate between Warrior II and Pigeon to ease tension in your hips and back.

Recline in bound angle pose and gently work into your inner and outer thigh muscles.

Lunge and bind to open quads.

Loosen up with pigeon and thread the needle.

Finding length in your lower back.

Twist and stretch with wide legged fold and pyramid.

Create upper body mobility while you relax.

Loosen connective tissue through the back of your leg and foot.

Stretch through your inner leg and waist.

Stretch and relax with the support of a chair.

Release hips and inner thighs with pigeon.

Relieve lower back and side tension.

Release triceps, shoulders, and thighs.

Move and gently stretch through foundational poses.

Use a strap or towel to open your shoulders.

Release your forearms and shoulders.

Open the front of the body with supported fish pose.

Relax into reclined butter fly position.

Loosen up your lower leg and ankle.

Ease into balance and quad stretching.

Relax and open inner thighs with a gentle side squat flow.

Release inner thighs with half frog pose.