Backbend gently and stretch through your waist.

Stretch out your low, deep abdominals.

Explore your full range of hip motion as you rotate and stretch in all directions.

Go deep into hips with Double Pigeon pose.

Loosen up your hips and legs with gentle, Pilates-inspired movements and easy backbends.

Slowly ease your way into relaxed forward folds.

Work deep into your hip muscles with double pigeon.

Tight calves and legs? This one's for you!

Open up across your hips and outer shoulders.

Open up across your rib cage.

Releasing inner thighs.

Ease your way into a gentle inversion.

Work deep into your hamstrings and hip flexors.

Stretch, relax, and loosen up with gentle movement at the wall.

Loosen up those obliques, one round at time.

Use the power of 3 to go deeper in your favorite stretches.

Move gently and smoothly to relieve tension.

Work out kinks in your chest and upper back with Sphinx and Fish Pose.

Stretch deeply with Lizard and Frog.

Bend and flow through Pyramid Pose to open hamstrings.

Grab a strap and methodically open up your shoulders!

Work through different muscle groups in this full body stretch.

Create healthy movement in your joints and invert gently with Viparita Karani.

Flow through child's pose and take care of your lower back.