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Grab a strap and methodically open up your shoulders!
Up Next in Volume 03 (20 Minutes)
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MELLOW (V03:E04)
Work through different muscle groups in this full body stretch.
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MELLOW (V03:E03)
Create healthy movement in your joints and invert gently with Viparita Karani.
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MELLOW (V03:E02)
Flow through child's pose and take care of your lower back.
