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Move gently and smoothly to relieve tension.
Up Next in Volume 03 (20 Minutes)
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MELLOW (V03:E08)
Work out kinks in your chest and upper back with Sphinx and Fish Pose.
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MELLOW (V03:E07)
Stretch deeply with Lizard and Frog.
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MELLOW (V03:E06)
Bend and flow through Pyramid Pose to open hamstrings.