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Thread the needle to open up shoulder while you balance.
Up Next in Volume 04 (20 Minutes)
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MELLOW (V04:E05)
Take a few minutes to stretch at the wall today to relieve deep muscle tension.
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MELLOW (V04:E04)
Side angle and shoulder stretches never felt so good.
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MELLOW (V04:E03)
Work into outer hips and thighs with windshield wiper twists and quad stretching.