MELLOW (20 Minutes)
5 Seasons
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
-
21:02Episode 12MELLOW (V04:E12)
Episode 12
Work into your shoulders, gently stretch your obliques, and ease tension in your hips and thighs.
-
20:23Episode 11MELLOW (V04:E11)
Episode 11
Release your inner and outer hips as you strengthen and relax
-
20:48Episode 10MELLOW (V04:E10)
Episode 10
Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.
-
20:32Episode 9MELLOW (V04:E09)
Episode 9
Move gently through hip stretches, hamstring opening, and soft twists.
-
MELLOW (V04:E08)
Cut tension in your legs and inner thighs with this relaxing, deep stretch.
-
20:14Episode 7MELLOW (V04:E07)
Episode 7
Create space and mobility deep in your hip socket with this hip-focused stretch.
-
20:58Episode 6MELLOW (V04:E06)
Episode 6
Thread the needle to open up shoulder while you balance.
-
20:34Episode 5MELLOW (V04:E05)
Episode 5
Take a few minutes to stretch at the wall today to relieve deep muscle tension.
-
20:50Episode 4MELLOW (V04:E04)
Episode 4
Side angle and shoulder stretches never felt so good.
-
20:54Episode 3MELLOW (V04:E03)
Episode 3
Work into outer hips and thighs with windshield wiper twists and quad stretching.
-
21:17Episode 2MELLOW (V04:E02)
Episode 2
It will feel good to loosen up your chest and shoulders with this one!
-
21:15Episode 1MELLOW (V04:E01)
Episode 1
A gentle ascent to Up-dog.
