MELLOW (20 Minutes)

MELLOW (20 Minutes)

5 Seasons

SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!

Practice MELLOW 1-2 times per week, in alignment with your selected training plan.

Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)

What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)

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MELLOW (20 Minutes)
  • MELLOW (V04:E12)

    Episode 12

    Work into your shoulders, gently stretch your obliques, and ease tension in your hips and thighs.

  • MELLOW (V04:E11)

    Episode 11

    Release your inner and outer hips as you strengthen and relax

  • MELLOW (V04:E10)

    Episode 10

    Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.

  • MELLOW (V04:E09)

    Episode 9

    Move gently through hip stretches, hamstring opening, and soft twists.

  • MELLOW (V04:E08)

    Cut tension in your legs and inner thighs with this relaxing, deep stretch.

  • MELLOW (V04:E06)

    Episode 6

    Thread the needle to open up shoulder while you balance.

  • MELLOW (V04:E05)

    Episode 5

    Take a few minutes to stretch at the wall today to relieve deep muscle tension.

  • MELLOW (V04:E04)

    Episode 4

    Side angle and shoulder stretches never felt so good.

  • MELLOW (V04:E03)

    Episode 3

    Work into outer hips and thighs with windshield wiper twists and quad stretching.

  • MELLOW (V04:E02)

    Episode 2

    It will feel good to loosen up your chest and shoulders with this one!

  • MELLOW (V04:E01)

    Episode 1

    A gentle ascent to Up-dog.