Live stream preview
Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.
Up Next in Volume 05 (20 Minutes)
-
MELLOW (V05:E03)
Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.
-
MELLOW (V05:E02)
Work into your shoulders and hips with a little help from a strap or towel.
-
MELLOW (V05:E01)
Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.