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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (V05:E12)

RECOMMENDED THIS WEEK: Updated Every Monday! • 20m
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Switch up your reps with this circuit style workout!

Up Next in RECOMMENDED THIS WEEK: Updated Every Monday!

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    RISE: Series 12

    Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.

  • BUILD: Series 12
    29:15
    BUILD: Series 12

    BUILD: Series 12

    Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

  • FOCUSED (V03:E23)
    25:02
    FOCUSED (V03:E23)

    FOCUSED (V03:E23)

    Balance and stretch in Toppling Tree Pose, an extension of Warrior III.

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