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RISE: Series 03
RISE (30 Minutes)
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30m
Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.
Up Next in RISE (30 Minutes)
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RISE: Series 04
Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.
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RISE: Series 05
Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).
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RISE: Series 06
Welcome to RISE, Series 06! This class builds on all your great work from Series 05 by setting up the basics for Chaturangua.