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RISE: Series 05

Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).

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RISE: Series 04

RISE (30 Minutes) • 29m

Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.

Up Next in RISE (30 Minutes)

  • RISE: Series 05
    30:40
    RISE: Series 05

    RISE: Series 05

    Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).

  • RISE: Series 06
    29:58
    RISE: Series 06

    RISE: Series 06

    Welcome to RISE, Series 06! This class builds on all your great work from Series 05 by setting up the basics for Chaturangua.

  • RISE: Series 07
    29:50
    RISE: Series 07

    RISE: Series 07

    Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds

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