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RISE: Series 04

RISE (30 Minutes) • 29m

Up Next in RISE (30 Minutes)

  • RISE: Series 05

    Welcome to RISE, Series 05! This class builds on all your great work from Series 04, by adding in full twisted chair and triangle (with a block).

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    Welcome to RISE, Series 06! This class builds on all your great work from Series 05 by setting up the basics for Chaturangua.

  • RISE: Series 07

    Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds