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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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RISE: Series 04

RISE (30 Minutes) • 29m

Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.

Up Next in RISE (30 Minutes)

  • RISE: Series 03
    30:36
    RISE: Series 03

    RISE: Series 03

    Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.

  • RISE: Series 02
    30:16
    RISE: Series 02

    RISE: Series 02

    Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.

  • RISE: Series 01
    29:23
    RISE: Series 01

    RISE: Series 01

    Welcome to RISE, Series 01! Start here, repeating this class at least once a week for 4 weeks before moving onto Series 02. In this yoga session, we'll focus on properly constructing classic standing poses like Triangle and Warrior II so you can build your foundation from the ground, up!

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