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RISE: Series 16

RISE (30 Minutes) • 31m
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Welcome to RISE, Series 16! This class builds on all your great work from Series 15 as we start to tie the pieces together and tackle Wheel Pose.

Up Next in RISE (30 Minutes)

  • RISE: Series 17
    30:55
    RISE: Series 17

    RISE: Series 17

    Welcome to RISE, Series 17! This class builds on all your great work from Series 16 as we test out the basic building blocks of more advanced poses like Bow and Crow.

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